The Heart Still Beats

The Heart Still Beats
A Self-Care Guide for Nurses Who’ve Given Everything
by Precious Rahmani

You’re the calm in someone else’s storm.
But what happens when the storm is yours?

After 17 years as a nurse — working in hospitals, caring for children and adults, and now assessing patients from her home office — Precious Rahmani knows the quiet cost of compassion. When burnout and chronic pain forced her to stop, she had to learn what she had never been taught: how to take care of herself.

The Heart Still Beats is a gentle, honest guide for nurses and caregivers who’ve forgotten where they end and their work begins. Through personal stories, reflections, and practical care tips, Precious invites you to rest, nourish yourself, and remember: you matter too.

Inside, you'll find:

• The truth about burnout, grief, and the pressure to “keep going”
• Simple rituals for rest, movement, and real recovery
• Healthy eating and hydration tips for hospital shifts or home-based work
• Ways to reconnect with your purpose — and protect your peace

Whether you’re in uniform or behind a screen, this guide is a hand on your shoulder saying:
You’re still here. You’re still beating. You’re not alone.